March 15, 2021
AgencyWinter fitness: Safety tips for exercising outdoors
Dressing in layers, protecting your hands and feet, and paying attention to the forecast can help you stay safe and warm while exercising outdoors in cold weather. Frigid temperatures can discourage even the most motivated exercisers. Without motivation, it’s easy to pack away your workout gear for the winter. But you don’t have to […]
January 19, 2021
AgencyCOVID-19 Self Checker
What you need to know Anyone can have mild to severe symptoms. Older adults and people who have severe underlying medical conditions like heart or lung disease or diabetes seem to be at higher risk for developing more serious complications from COVID-19 illness. Watch for symptoms. People with COVID-19 have had a wide range of symptoms […]
